Bio: Hi Thanks for visiting I started this blog to share my perspective on how to live a healthy life in this "appearance- focused" generation. I have a IFAA C-level license and studying for my strength and conditioning certification. When you go to the gym or train for a run it is very very hard to stay focused and motivated. Through Lunchboxlicense I share my own fitness struggles and stories. I give valuable insights and tips on fitness trends, food, meditation and make recommendations on products, training centers and formats of exercise. I also feature industry experts, other fitness enthusiasts and write reviews on events that I experience. I hope my stories & struggles can inspire you to live a happier, healthier life. You can contact me on email@example.com if you would like to share your story or for any queries.